Consciously You
Retreat

Imagine stepping into a space where you can truly breathe again—a retreat designed not just for rest but for transformation.
 

March 6–9, I invite you to the Consciously You Retreat in the serene Hinterlands. Over four days, you'll be immersed in experiences that are both soul-nourishing and life-changing.

 

This isn’t just a break; it’s a breakthrough. You’ll leave with:

A complete mental health toolkit, including personalised strategies for navigating stress, anxiety, and overwhelm.

 

• A clear vision of the life you truly desire and the steps to make it a reality.

• Renewed confidence and clarity, ready to take on life with ease and purpose.

• A lifetime connection with aligned women. Those that are exactly where you are. Some of my closest friends I have met through this space. 

• Answers to those burning internal questions that you've been struggling with. In silence, comes answers. 

 

Through yoga, breathwork, sound healing, and Conscious Energetic Alignment sessions, we’ll uncover the layers of emotional suppression that have held you back. You’ll process these emotions, release what no longer serves you, and create space for the abundant, aligned life you’ve been longing for.

 

And that’s not all—our retreat is supported by:

 

• Nourishing, chef-prepared meals to fuel your mind and body.

• Transformational sauna and ice bath experiences to reset your nervous system.

• The strength and emotional regulation you need to move through life with ease.
   

This retreat is your catalyst for real, lasting change. By the end of our time together, you’ll not only feel lighter and more grounded, but you’ll also walk away with the tools to maintain this transformation in your everyday life.

 

This is your moment to step into the woman you are destined to be. To stop the over-thinking, to shift the emotional suppression and truly change.