The Conscious Child: Emotional Regulation for little minds

Our children need to learn the tools to regulate their nervous system and their emotions. This portal of exercises will help break generational trauma and patterns, setting your child up for the best possible life. Through building resilience, releasing suppression, and teaching your child how to protect their own energy, you can create a healthier, happier future for them. This platform is designed for mothers/parents to guide their children through emotional regulation. Your child will: - Discover where in their little bodies they are suppressing emotions - Understand how to feel into their emotions rather than hide them away - Learn how to ride the waves of their emotions when life is tough - Use their breath to self-heal About Me: I have dedicated the past 15 years to educating myself on the most powerful ways to self-heal. My journey has been driven by a passion for helping others achieve emotional and mental wellness. I am a mother of two boys & I have built practices to enable them to grow up with the skills they need to deal with the turbulence of life. Through this portal, I will empower you to guide your children in maintaining good emotional and mental health, so they grow up with the tools they need to thrive. I have helped thousands of women heal and watched as those women have lead their children. Now it's your turn. Portal 1: A Mother’s Mind Portal 2: Little Minds & Little Lungs What’s Included? Simple Guided Workbook 1 x Transformative Meditation for Mothers/Parents 3 Storytelling Meditations for Your Child 1 Breathwork Audio for Your Child ‘Navigating School Anxiety’ – Emergency Audio for your child when they are struggling at school or with friends Anxiety body tracker for your child Written Breathwork Exercises for your child All audios are under 5 minutes and are interactive to keep your child engaged. You will have lifetime access to all audios. Here's to raising emotionally stable and resilient children x