It’s been quite some time since our last Lumi Love Club and a lot has happened in the world since then. So when we stumbled across an...

Yoga is amazing for easing anxiety. Keeping your awareness on your breath while you flow helps to activate your parasympathetic nervous...

I truly believe that meditation is one of the most important things we can do for our mental health. We all look after ourselves...

Health is made up of so many different pillars and we often forget that good health involves a good frame of mind. The physical side is...