1 x in-person or online Conscious Energetic Alignment Session

1  x personalised meditation & breathwork audio

Comprehensive Recap: Following our session, you'll receive a detailed summary of our session, providing clarity and guidance for your action plan moving forward. 

During our session we will dive deep into body energetics, process any suppressed emotions and truly create safety in your body. We will break generational trauma patterns and set you on a path of peace and resilience. Post our session you will receive a detailed recap with a specific mindfulness plan to keep you on track including the meditation/breathwork audio which is personalised to your situation.