Hi, I’m Courtney, the founder of Bend By Courtney. My journey started in 2019 as a yoga teacher in a small studio, but my work has since evolved into something far deeper. As I became a wife and mother to two young boys, I found myself drawn to mindfulness and nervous system regulation. This path led me to understand that the body often expresses what the mind suppresses. Anxiety, depression, hypersensitivity, and other emotional imbalances are just some of the ways our bodies signal what’s buried beneath the surface.

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"Bend started as yoga teaching in a studio. As my life & practice progressed, I started realising the power of a regulated nervous system, and so I found myself in the realms of energy and body work."

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Over the past few years, I’ve immersed myself in energy work, helping women heal on a cellular level through one-on-one sessions and online programs. My passion is guiding others to release what no longer serves them, using powerful methods that become catalysts for profound change—once you start your healing journey, there’s no turning back!

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I am deeply committed to creating a safe, nurturing space where women can explore and heal. Every session I offer is rooted in a deep understanding of the body-mind connection, and I’m honoured to be part of each client’s journey toward self-discovery and transformation.